Sarah Manuwal Therapy

Transform Your Life Through Holistic Therapy

I support individuals who:

• Create space for your emotions in a safe, supportive environment
• Reconnect with your authentic self
• Step out of people-pleasing and into empowered boundaries
• Develop tools to soothe anxiety and regulate your nervous system
• Build healthier, more honest relationships—with yourself and others
• Move through life transitions with greater clarity and strength
• Deepen your spiritual and creative connection to life

Together, we’ll work to:

• Transform old patterns into new possibilities

• Process difficult emotions in a safe environment

• Connect deeply with your authentic self

• Step into freedom from people-pleasing

• Cultivate confidence in setting boundaries

• Manage anxiety with effective self-soothing techniques

• Build stronger relationships with yourself and others

• Navigate life transitions with strength

• Deepen your spiritual and creative vision

In our sessions, I blend evidence-based and intuitive methods, including:
• Psychotherapy
• Mindfulness practices
• Somatic awareness
• Breathwork
• Creative visualization
• Dreamwork
• EMDRIf you feel ready to embrace deeper self-awareness and actively participate in your own healing journey...